Name: Simple Keto Mashed Cauliflower
Prep time: 10 min
Cook time: 15 min
Yield: 4.0
Ingredients: 1 large head cauliflower, cut into florets; 4 tbsp unsalted butter; 2 oz cream cheese, softened; 1/4 cup heavy cream or sour cream; 1/2 tsp garlic powder (optional); Salt to taste; Freshly ground black pepper to taste; Fresh chives, chopped, for garnish (optional)

Recipes

Simple Keto Mashed Cauliflower

Beginner

Prep: 10 mins

Cook: 15 mins

Yields: 4 Servings

Side Dish American Keto Low Carb Mashed Cauliflower Cauliflower Mash Side Dish

Ingredients

1 large head cauliflower, cut into florets

4 tbsp unsalted butter

2 oz cream cheese, softened

1/4 cup heavy cream or sour cream

1/2 tsp garlic powder (optional)

Salt to taste

Freshly ground black pepper to taste

Fresh chives, chopped, for garnish (optional)

Directions

01.

Steam or boil the cauliflower florets until they are very tender, about 10-12 minutes. They should be easily pierced with a fork.

02.

Drain the cooked cauliflower very thoroughly. You can even gently press it in a colander to remove excess water, which helps prevent a watery mash.

03.

Transfer the drained cauliflower to a large bowl. Add the butter, softened cream cheese, heavy cream (or sour cream), garlic powder (if using), salt, and pepper.

04.

Mash the mixture using a potato masher, an immersion blender, or a food processor until it reaches your desired creamy consistency. Be careful not to over-blend if using a food processor, as it can become gummy.

05.

Taste the mashed cauliflower and adjust seasonings as needed, adding more salt, pepper, or garlic powder if desired.

06.

Serve hot, garnished with fresh chopped chives if using.